Seriously though. It was a rough week last week. It’s getting close to the end of the 3rd marking period at school, and that sums up my thoughts lately!
Had some really weird stomach issues last week, combined with a Saturday race. Hanson’s schedules long runs every other weekend with the option of doing one every weekend if you really want, so I opted to not do an official long run this week because of the race. I’ve been doing long runs every single weekend regardless of whether they are on the schedule, with the exception of last week because of my work trip and this week due to the race. Last year, the race and the work trip fell during the same week so it wasn’t as big of a deal. Actually, it wasn’t really a big deal this year either – I didn’t do a long run. Such is life.
Monday: AM pole competition practice + abs + MYRTLs, 10 miles easy, PM pole class
Tuesday: AM pole competition practice + abs + MYRTLs, 13 miles w/4 x 1.5 miles @ marathon pace – 10 seconds per mile (goal marathon pace is 6:45-50 someday, so I shot for 6:35. All were on pace and my last one was the fastest, averaging somewhere in the 6:20s) Highlight of the workout? I did it in shorts and a sports bra. On February 28th.
Wednesday: AM 6 miles easy, Pole Flow class, Pole Competition Practice class
Thursday: AM pole competition practice + abs + MYRTLs, 4 miles easy – was planning to do 8 but had some weird stomach issue that started Wednesday night and felt crappy after one mile so called it a day at 4 miles).
Friday: AM 6 miles easy, Abs/MYRTLS, Pole Competition Practice class – was planning on taking a rest day from running but I felt better when I woke up, so I went to the gym to do the remaining 4 miles of my Thursday run. I had a pretty good playlist going on Spotify and I was actually early for once in my life so I did 6 instead. My outfit for my pole competition shipped!!! I will at least give you a glimpse of it:
It should officially be here soon!!
Saturday: Quakertown 10 Miler (14 miles total with w/u and c/d), Abs/MYRTLs, Pole Competition practice
Didn’t run a PR but this happened:
I’ll get a race report out soon! I celebrated by going to dinner with friends to a restaurant I’ve been meaning to try, Grain. I ate the best Chicken and Waffles I’ve ever had. Actually, I think it’s the only chicken and waffles I’ve ever had.
Sunday: 9 miles easy, Abs/MYRTLS, Pole Competition Practice
Had to do something, because it was my birthday and I knew I wanted to eat as much of this as possible:
My speedy friend, Cassie, is a pastry chef and she made me my cake. I loved it. She is so talented!
= 62 miles
Overall, it was a really good week. I really think I was fighting off a stomach bug or something because from Wednesday night through about Sunday, my stomach felt terrible! I’m hoping I kept it at bay and that I’m past it now.
Did you ever eat chicken and waffles? What was the best birthday cake you’ve ever had?