These weekly workout posts used to get a little lengthy, so I’m going to give you the abridged version this time around since basically, I’m doing what I did last year. Except instead of a color coded spreadsheet where I have everything carefully planned and then logged post workout, I just carry my Hansons Bible around and whip it out when I can’t remember what I’m supposed to be doing. Instead of worrying about, “am I running more miles than I ran last week?” I focus on running the minimum mileage on my easy days and only tack on miles if I want to, not because I feel like I have to.
This week was GREAT because of the six times I ran, five of those times WERE IN SHORTS. OUTSIDE. I live in Northeastern PA. Is this real life? It was also good because I had Monday off of work for Presidents’ Day, but challenging because I chaperoned a three day trip to Hershey. I do this every year and I’m able to get a decent number of miles in but can’t count on getting pace specific workouts in. There’s a great trail right by the hotel that I can log some long miles on if the kiddos aren’t too needy:
Monday – 10 miles, easy + pole competition training/core/MYRTLS
Tuesday – 14 miles, Track/Strength – 6×1 mile at marathon pace -10 seconds/mile + pole competition training/core/MYRTLS: Although I don’t think sub-3 is in the cards this season, I’ve been using about a 6:45-6:50 pace as my “marathon pace”, so the goal here was to hit 6:35-6:40 for these. I can’t remember what each mile was, but I remember that I kept them all under 6:35 (because I am a head case). I did a 3 mile warm up, 6×1 mile with 400 recoveries, and 3.5 mile cool down on the Saucon Trail. I felt pretty great until the last mile, when I really wanted the steak I had waiting for me in my fridge at home.
Wednesday – 6 miles am + core/MYRTLs & 5 miles pm, easy pace: I don’t usually do two-a-days but I ran before we left for the conference and when we got there and got settled, I had about two hours to kill so one of my co-workers and I hit up the trail for an easy run.
Thursday – 10 miles, easy
Friday – Rest day! I always schedule the final day of this conference as a rest day. Lack of sleep from chaperoning 172 kids for three days + travel day = no bueno. I did eat an entire bag of BIRTHDAY CAKE HERSHEY KISSES though! Did you guys know that was a thing? They taste like Funfetti icing and I’m pretty sure I’ve never been happier.
Saturday – 6 miles, easy + pole competition training/core/MYRTLS
Sunday – 14 miles w/8 @ marathon pace + pole competition training/core/MYRTLS: No long run this week so I saved my tempo run for Sunday. It was a good call. Felt great, shot for the 6:45-6:50 range. No idea what every single mile split was but I know that my slowest one was 6:51 and my fastest one was 6:27. This was the first week that my tempo run felt like it should feel. Thank GOD because I was really starting to think my legs forgot about tempo runs.
= 65 Miles
I got some new kicks on Monday – first running shoes I’ve purchased since JULY. My shoes all but had holes worn through the soles. Partially because I was on vacation from running for so long, partially because I forgot to buy new ones, and partially because I was lost since Brooks discontinued my beloved Pure Connects. HATED the Pure Flow 5, was trudging along in the Launch for most of my runs and the Hyperion for track/tempo runs. Launch just feels like too much shoe for all of the time, and the Hyperion is a glorified racing flat so not very comfortable. BUT THEN THE PURE FLOW 6 HAPPENED.
It was love at first run. If you were in the same predicament as me…get these on your feet yesterday. LOVE THEM.
In the world of farmhouse renovations, we are currently finishing up an addition off our kitchen that includes a laundry room, and my husband laid the tile while I was away. We went with cement tiles through a company called Lili Tile – their Instagram is ridiculous and a gorgeous addition to your feed if you like to drool over home renovations like I do. It’s not grouted yet, and literally took this after he laid the final tile so it isn’t even clean, but I can’t even handle how much I love it:
Everything in my house is very monochromatic and plain – lots of gray and white everywhere – so choosing a pattern was huge for me. The patina of cement tile is to die for. I will take some more pictures after it is cleaned, sealed and grouted but OMG YOU GUYS.
How was your week? What shoes are you currently running in? What’s the longest you ever went without buying new running shoes?