❤️ StrongBody Streak Update!

strongbody

 

Our 29 day strength streak starts today!! Are you in??? Commit to loving your strength training for the month of February by doing 15 minutes of strength training (activities of your choice) every day!

Personally, I’m targeting my core, hips and legs since I seem to have neglected them.

Join us on Facebook!! Request to join our closed group and participate in daily posts. We can swap workout ideas, too!!

What strength goals are you working towards?

 

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26 thoughts on “❤️ StrongBody Streak Update!

  1. wanderwolf February 1, 2016 / 11:26 am

    I’d like to be able to do 5 pull-ups in a row, 3x 5 minute planks, and 3x 15 push-ups. These are my 3 goals for the next month!

    • allisonfiorini February 1, 2016 / 11:35 am

      YES! Those are GREAT goals!! I wish I could do ONE pull up. I literally can’t do one. Maybe if I try again now that I’m doing pole frequently, but man those are so hard. You can do it!!!

      • wanderwolf February 1, 2016 / 11:39 am

        With that pole work, I bet you can do at least one, if not more 🙂

      • allisonfiorini February 2, 2016 / 5:23 am

        I will have to try! I’m telling you, those things kick my butt!

  2. hellyontherun February 1, 2016 / 3:38 pm

    Woohoooo!!!! I’ll be doing the same as you!

  3. Kerry February 1, 2016 / 3:55 pm

    Oh man… I need to do this. Does body weight strength work count?

    • allisonfiorini February 2, 2016 / 5:30 am

      Yes!!! I did bodyweight stuff yesterday! Get in on it!

  4. Brittany February 1, 2016 / 6:03 pm

    I just requested to join 🙂 And that reminds me — time to do some strength for 15 minutes!

  5. Anna @ Piper's Run February 1, 2016 / 7:15 pm

    I’ll join in too……looks like my rest day today is turning into some core work 😉

  6. irishrunnerchick February 1, 2016 / 10:35 pm

    I started today! Working on my glutes and hips (as always).

  7. Shawna February 2, 2016 / 9:02 am

    good luck with this! so if i commit to doing even 5 minutes of planks, or squats, or push-ups, or ANYTHING, every day, that counts? i only do full-body sessions twice a week usually, with other stuff thrown in. i LOVE doing abs/planks lately.

    • allisonfiorini February 3, 2016 / 9:43 am

      YES IT COUNTS! We are aiming for 15 minutes per day!

  8. kiwiyogirunner February 3, 2016 / 8:47 am

    Oooh I LOVE this! I’ve been doing BGG (have you heard of it?) and am super proud to be on the last week of the first guide so my feb goal will be to start with the second! Yay for being strong! 💪😍

    • allisonfiorini February 3, 2016 / 10:19 am

      I have no idea what that is but it sounds super fun and HARD!!!!

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