A Week in Review: 12/15-12/21

IMG_7769Merry Christmas! The next few days are about to get crazy busy so I’m not sure now much posting I will be doing. We attended one of our annual Christmas parties yesterday, so we couldn’t help but snap a picture in front of the tree. My husband comes from a pretty big family, so we celebrate Christmas Day with his family on the weekend before the actual day so we can all be together. Of course, the day wouldn’t have been complete or as fun if it didn’t start off with my Sunday long run!

I already recapped much of my efforts last week because I posted about some of the different workouts I completed (track workouts and speed work). I don’t normally blog about my specific runs and paces, but I really want to keep track of my efforts as I move towards 2015 and my goals. I ran five days and 44 miles this past week. That’s the most mileage I’ve run since before the Chicago Marathon, and I finally got back up to a 14 mile long run. The previous week was a rough one for me, with a not-so-pretty hill workout and a tough race at the end of the week. It wasn’t that any of it was really “bad”, I just didn’t feel great. Having a few “wins” this past week felt good.

For this past week, the icing on the cake was my Sunday long run. 14 miles, 7:05 pace! We started a little more conservatively, and ended faster.The best part was that the last two miles were the fastest, with a 6:52 and 6:46. There were several other sub seven minute miles sprinkled throughout the entire run, but those were the fastest and meant the most because they were at the end. We were tired, we were hurting, we weren’t even able to talk – but we were pushing! A group of us went out for our long run together, but I mainly stuck with Kathy the whole time since we took off and cranked out the miles. For the first half, I was able to talk but was slightly concerned that I might not be able to hold that pace. After our first mile (it was a little slower as we warmed up), I saw our pace hovering in the 7-7:10 range and I panicked a little. I know my coach actually has it on my schedule for next week to run that pace for my long run, but I hadn’t really mentally prepared for that to happen any sooner. We’ve been running around a 7:20 pace for our long runs, so this was a bit faster right out of the gates.

I don’t know if I could repeat that performance again anytime soon (I sure hope I can!) but it was a HUGE confidence booster. I remember in the fall of 2013 when I began breaking the 8 minute mile barrier on long runs. I felt exactly the same way I felt this weekend when we were pushing the pace and hitting some sub 7s. Panicked that I would burn out, and worried I couldn’t touch those paces again. But the more I ran, the easier it got. Soon, it was “normal” to hold 7:30s for a long run. Not “effortless” but what once took everything in me to keep up with my friends turned into me leading the pack. Kathy has really been working hard lately (definitely harder than me – more miles and longer runs), so it was really great to have someone as determined as me to knock out such a good run. It was really challenging to run that fast for 14 miles, but I hope tackling that pace is the beginning of breaking through another barrier.

Around mile five, I took a gel. Normally, for a 14 mile run I’d only take one gel but my coach is working with me on nutrition. He recommended bringing 3-4 gels on the run, just in case. I ended up using two of them – the second one was at mile nine. It made a huge difference and I don’t know that I could have held that pace without some fuel. The calories helped me focus and held off any negative thoughts. He also wants me to break out my fuel belt but I absolutely hate running with it. I’m still deciding what I want to do to get some fluids in my system while running. I’ve also used a hand held water bottle in the past but I don’t like that much either. I know he’s right, I’ll figure something out eventually.

IMG_7778Other than running, I had two nice swim workouts of about 3,000 meters each. I’ve really been loving my morning swim sessions and how they loosen up my legs. I did core work almost daily and got to the gym for a few strength training sessions. I made a point to get on my yoga mat almost daily to stretch and foam roll. A few weeks ago, the local running store that I frequent informed me that I was the lucky winner of a brand new pair of Newtons! Lately, I’ve been preferring my Brooks Pure Connect (4mm drop) and Nike Zoom Elites (8 mm drop), but I wore Newtons for over a year. I backed off the super low drop shoes when I injured my calf in the summer but do miss them. I prefer my Brooks, but like how Newtons really reinforce that forefoot strike because of the lug design. I don’t know that I want to use them all of the time, but I really want to use them for my speed workouts. I prefer the Distance model because of the 2mm drop. Originally, I ordered the Distance Elites but they sent me the Distance S instead since they were out of stock. I’m stoked to have another pair to add to my collection, and even more excited that they were free!

Do you wear a fuel belt running? What does your nutrition and hydration look like when you are running long? Ever take notice to the effect it has on your run?

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18 thoughts on “A Week in Review: 12/15-12/21

  1. FLRunnerBoy December 22, 2014 / 10:23 am

    That some awesome pacing for that long run Allison and you really had a solid week!!! I’m definitely happy for you and proud of you! 🙂 I do not wear a fuel belt and I typically don’t carry anything I hate the feeling of being weighed down so usually my long run courses are loops that allow me to fuel at makeshift water stations that I set up for myself.

  2. FLRunnerBoy December 22, 2014 / 10:26 am

    Ohhhh and Pure Connects … sweet!!! I’m a Pure Drift and Ghost guy 🙂

    • allisonfiorini December 22, 2014 / 3:16 pm

      Love those Brooks! I used to be an adrenaline kind of girl and then I switched to the newtons, but that just brought me right back to the Brooks only with the pure connect model. Love!

  3. irishrunnerchick December 22, 2014 / 3:03 pm

    Awesome long run pace! You totally nailed it! I got a SpiBelt for my long runs and it doesn’t bother me at all. But I am also one of those people who is happy to carry a water bottle the whole way around a marathon too…………I just want to avoid those water/fuel stations.

    • allisonfiorini December 22, 2014 / 3:07 pm

      Thank you! I did used to carry the handheld water bottles in training and also during marathons! Totally agree with you that water stops and aid stations are usually an issue during races! I just really don’t like having to hold anything or carry anything but I know it is necessary to have a way to hydrate.I would really like a spy belt because I heard they are pretty cool and then I could carry my phone when I run on trails. I think I would feel a little more safe with that!

  4. charissarunning December 22, 2014 / 3:11 pm

    Merry Christmas to you too! That’s a pretty killer long run. I’ve been lucky enough to find the Asics GT 2000 series for high mileage stability and the Saucony Kinvara 5 for speed, so I’ve been hesitant to branch out. But…if I won a pair of shoes, I’d give it a try for sure!

    • allisonfiorini December 22, 2014 / 3:18 pm

      The newtons are definitely different for sure! I think they helped me a lot in tweaking my running for about two years ago. But I definitely had my fair share of injuries while he transitioned into them so I will not be going out and running crazy high mileage and them anytime soon for sure! They are worth checking out. The Kinvara is an awesome shoe!

  5. ambertherunner December 22, 2014 / 4:37 pm

    Nice job on that 14 miler! I felt the same way going sub-8 on some of my long runs (maxing out at 12 miles though), and even doing sub-7 “tempos” when training for a 5k. It’s funny how its seems like such a barrier to dip below a certain pace, when in the end it’s just another number on your watch (albeit quicker) 🙂
    I’ve never tried a fuel belt – I feel like they would bug me. I use my Amphipod water bottle on long runs & tuck Gus in my arm band (or the pocket on the handle of my water bottle if I only need one or two). Nutrition is one thing I don’t want to mess with yet, maybe because I feel what I use is working for me (for now). I’m interested to see how your fuel plan might change over time as you experiment.

    • allisonfiorini December 22, 2014 / 4:47 pm

      Thank you! Its scary seeing new numbers like – but like you said, its just a number on your watch! I always use GU gels, its just the quantity that is changing. I’m going to have to think about water bottle options. I’ll be checking out the brand you yae for sure!

  6. themilereport December 23, 2014 / 9:47 am

    Solid long run, speedy!! that’s awesome! always feels good to nail a pace.
    I use a fuel belt on long runs. I’m not crazy about it, but as long as it doesn’t leak, it’s okay. Plus, you feel so much lighter on race day!

    • allisonfiorini December 23, 2014 / 4:49 pm

      Thank you!!! It was a great feeling! I’ll probably be moving in your direction, and start to use my fuel belt. I’m warming up to the idea!

  7. Jason December 23, 2014 / 11:14 am

    Nice job with the long run – that’s fast! I don’t use a fuel belt but I do carry a bottle if I’m going more than two hours. It’s a nuisance but better than bonking!

    • allisonfiorini December 23, 2014 / 4:57 pm

      Thank you! I agree with you about having fluids. It’s definitely better than bonking. I’m going to have to give in and try it again!

  8. piratebobcat December 23, 2014 / 11:19 am

    Nice job on the runs! Maybe it’s dumb of me, but I usually try to avoid taking Gu’s on my training runs. I figured if I can run without them, then when I do use them on race day, it will help that much more. Again, I might be dumb.
    Congrats on the shoes. I ran in Newtons for a while and liked them, but now I’m a Pure Flow kind of guy.
    Happy Holidays!

    • allisonfiorini December 23, 2014 / 5:02 pm

      I used to do the same thing! I read about some famous runner who used to train that way (I forget who – but no long run fuel in training, just in races) and was successful so I always did that. If it wasn’t for the coach, I’d still be doing that because I really believe in that thinking! I’ve really been digging my Pure Connects lately, and like you ran in the Newtons for awhile. Should be interesting to see how I feel about them now!

  9. runsaltrun December 29, 2014 / 9:54 am

    Oooo pretty new shoes. I’ve yet to try out Newtons.
    So question…I’m a huge fan of Pure Connects too and run shorter distance races (10K and under in a pair of Pure Connect 2) Which version do you wear? I really need to get a new pair, but I’m a little afraid of the 3’s.

    I hope you have been having a marvelous holiday with your family!

    Oh and I’m a Gu girl on my long runs. 🙂

    • allisonfiorini January 5, 2015 / 12:41 pm

      Just getting a chance to catch up here – I am loving my Pure Connects, and I have the 3s! What makes you afraid of them? Interesting that you bring it up, though. I am going to write about it, but my left Achilles has been bugging me lately. I’ve been sticking with my Nike Zoom Elites since they have the higher drop (8mm instead of the 4mm drop in the Brooks) to prevent it!

      Hope you had a wonderful holiday!

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